听说雪道的正下方是骨科，怎样滑雪更安全？

道掌握挥倒东站起、回转、制动及初级转弯等新技术，才能在滑行速度可控的年前提下转至中的级雪道[3]。“一路冲向”不能证明有胆识，也体验不到制衡的乐趣。

如果雪上场分别设置单、双板雪道，一定要遵循规范在自己的线路上滑行，否则或许因两种雪上模式的轨迹和对雪道的受到影响不尽相同而撞伤[13]。

啤酒驾敢，啤酒后雪上也敢

雪上上午小心谨慎还实在，年前一晚的玩乐也得支配。好友难得二人，年前一晚抽烟聊天吃火锅，第二天早起雪上岂不是乐哉，甚至有人雪上间歇性也以暖身体为意图抽烟。

雪上国家主义年前提对动作的正确支配，啤酒精不仅受到影响支配能力，上升挥倒的或许，还会使人说服诱导做致命动作[14]。

不仅才刚喝完啤酒，血液啤酒精浓度高时雪上撞伤后果上升[15-17]，24天内内饮啤酒都致命（宿醉及残余啤酒精的功用）[18]，所以年前一晚抽烟也不确保。

除了雪上，其他国家主义也都伴随着一定的撞伤后果，游戏规则在无论如何年前先认识到正确，可以更是快地保苦无自己和身边的人，统统撞伤后只能干瞪眼。

参考文献

[1] Weinstein S, Khodaee M, VanBaak K. Common Skiing and Snowboarding Injuries. Curr Sports Med Rep. 2019;18(11):394-400.

[2] Kurpiers N, McAlpine P, Kersting UG. Predictors of falls in recreational snowboard jumping: An observational study. Injury. 2017;48(11):2457-2460.

[3] Hildebrandt C, Mildner E, Hotter B,et al. Accident prevention on ski slopes - Perceptions of safety and knowledge of existing rules. Accid Anal Prev. 2011;43(4):1421-1426.

[4] O'Neill DF, McGlone MR. Injury risk in first-time snowboarders versus first-time skiers. Am J Sports Med. 1999;27(1):94-97.

[5] Sulheim S, Holme I, Rødven A, et al. Risk factors for injuries in alpine skiing, telemark skiing and snowboarding；还有case-control study. Br J Sports Med. 2011;45(16):1303-1309.

[6] Wijdicks CA, Rosenbach BS, Flanagan TR, et al. Injuries in elite and recreational snowboarders. Br J Sports Med. 2014;48(1):11-17.

[7] 于蕾. 硬式雪上国家主义挫伤科学研究概述. 中国女全国冬天国家主义会物理党代表大会. 2008.

[8] Coury T, Napoli AM, Wilson M, et al. Injury patterns in recreational alpine skiing and snowboarding at a mountainside clinic. Wilderness Environ Med. 2013;24(4):417-421.

[9] 陈兆飞, 景涛. 冬天雪上意外事故挫所伤其确保防苦无科学研究. 冰雪国家主义;41(3):33-37.

[10] Meyers MC, Laurent CM Jr, Higgins RW, et al. Downhill ski injuries in children and adolescents. Sports Med. 2007;37(6):485-499.

[11] Bailly N, Laporte JD, Afquir S, et al. Effect of Helmet Use on Traumatic Brain Injuries and Other Head Injuries in Alpine Sport. Wilderness Environ Med. 2018;29(2):151-158.

[12] Shea KG, Archibald-Seiffer N, Murdock E, et al. Knee Injuries in Downhill Skiers: A 6-Year Survey Study. Orthop J Sports Med. 2014;2(1):2325967113519741.

[13] 崔光国. 雪线雪上新技术教学的支配与确保. 中国女全国冬天国家主义会物理党代表大会. 2008.

[14] Menz V, Philippe M, Pocecco E, et al. The use of medication and alcohol in recreational downhill skiers: Results of a survey including 816 subjects in Tyrol. J Sci Med Sport. 2019;22 Suppl 1:S22-S26.

[15] Gaudio RM1, Barbieri S, Feltracco P, et al. Impact of alcohol consumption on winter sports-related injuries. Med Sci Law. 2010;50(3):122-125.

[16] Philippe M, Ruedl G, Feltus G, et al. [How frequent and why are skiers and snowboarders falling?]. Sportverletz Sportschaden. 2014;28(4):188-192.

[17] Basques BA, Gardner EC, Samuel AM, et al. Injury patterns and risk factors for orthopaedic trauma from snowboarding and skiing: a national perspective. Knee Surg Sports Traumatol Arthrosc. 2018;26(7):1916-1926.

[18] Cherpitel CJ, Meyers AR, Perrine MW. Alcohol consumption, sensation seeking and ski injury: a case-control study. J Stud Alcohol. 1998;59(2):216-221.

本文来自微信市民号 “；也”（ID：Guokr42），著者：代天医，总编辑：odette，36氪经批准后公布。

。

风湿性关节炎怎么治疗
江中牌健胃消食片
结膜炎有哪些症状
大脑缺氧
肝性脑病
除口臭
宝宝肚子胀气怎么办
感冒咳嗽吃什么好